The 5 A.M. Miracle

The 5 A.M. Miracle
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156
By:"Jeff Sanders"
"House & Home"
Published on 2015-12-15 by

THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST, AND MAKING TIME FOR YOUR PASSION PROJECTS The 5 AM Miracle offers you a plan to focus on what matters most, and get more done.

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A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies Your stomach and intestinal tract house a vast ecosystem of bacteria, vital to processing food but easily disturbed by bad diet or stress. Using this book, you will learn how bone broth restores mineral and nutrient levels to create a proper bacterial environment for high-functioning digestion. Combining a seven-day quick-start with a long term plan for utilizing bone broth, the author provides helpful solutions to stomach discomfort. Bone broth offers additional benefits on top of great digestion. The minerals and nutrients such as calcium and magnesium help strengthen bones, hair, and teeth. And the gelatin rejuvenates skin, reduces cellulite, and triggers weight loss. Bone broth contains all these nutrients and more, each contributing to a healthy gut.

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